20 health benefits of earl grey tea

Benefits of Earl Grey Tea : Earl Grey Tea Named after former British PM Earl Charles Grey, these tea leaves are known to have strong antioxidant properties. This tea is made in many ways. Earl Grey tea made from milk is called Earl Grey milk tea. In this article, we are going to tell you about the 20 Health benefits of Earl Grey Tea.

Health Benefits of Earl Grey Tea

  1. Good For Teeth
  2. Earl grey tea contains many antioxidants, one of which is named ‘Catechin’, catechins can prove to be very effective in fighting oral infections. Earl gray tea contains an element called fluoride which also protects your teeth from cavity formation. If you drink this tea by mixing milk, then you will get more benefit because milk contains calcium which is very important for teeth.

  3. Digestion
  4. This tea helps you a lot in reducing your digestion and digestion-related problems. This tea is known to relieve constipation, acid reflux, and intestinal infections. It improves your digestion and aids in the digestion process. It also helps in relieving painful indigestion, colic, and nausea. Its tea is also used to treat intestinal problems such as worms.

  5. Fights Anxiety and Depression
  6. The bergamot in Earl Gray tea is known to have a calming effect on people as well as boost a person’s mood. Earl Gray is a good natural remedy for people suffering from depression, stress and anxiety.

  7. Energy Booster
  8. Coffee is known as an energy booster, because the amount of caffeine in coffee is very high, due to which coffee refreshes you completely, but the amount of caffeine in coffee is very high so coffee can harm you. Earl Gray also contains caffeine, but in smaller amounts, so this tea can act as an energy booster for you, without any side effects.

  9. Cancer Prevention
  10. Tea is also known to reduce the risk of cancer, many studies have shown that people who consume earl gray tea have a lower risk of developing cancer in the digestive system. Consuming tea can reduce the risk of lung cancer in non-smokers.This is one of most best benefits of earl grey tea.

  11. Weight Loss
  12. Tea also helps you in reducing weight, if you want to lose weight, then you should include this tea in your diet, this tea will help you in losing weight. Do not use sugar in this tea, because sugar contains a lot of calories, due to which this tea will not be able to help you lose weight.

  13. Prevention of Heart Disease
  14. Black tea proves to be very beneficial for reducing heart disease. Drinking black tea lowers blood triglyceride levels, triglycerides are directly related to heart problems. If you want to improve your health, add Earl Gray tea to your diet.

  15. Cold Relief
  16. Earl gray tea is also known as an antibiotic because it fights viruses and bacteria. This tea is very beneficial in the winter season, you can use this tea to relieve cold and cough.

  17. It Keeps You Hydrated
  18. In contrast to the dehydrating properties of coffee, tea helps you stay hydrated and maintains the body’s fluid balance due to its high potassium content.

  19. Boosts immunity
  20. Earl Gray tea enhances immunity, with the help of which this tea helps you fight diseases. This tea contains antioxidants that destroy free radicals. Free radicals are very harmful to health, due to which your immune system can be weakened. Earl Gray destroys free radicals, with the help of which your immune system becomes stronger

  21. Protects your heart from cholesterol
  22. Earl Gray tea helps you protect your heart from cholesterol. Bergamot can lower bad cholesterol levels, protect your heart from plaque buildup and blockages, as well as improve blood flow.

  23. Detoxify Your Body
  24. This tea also helps you detoxify your body. This tea has a lot of antioxidant powers that destroy free radicals, due to which Earl Gray tea detoxifies the body of these free radicals.

  25. Stress Relief
  26. Earl Gray tea is also known to calm the body. It acts like coffee to calm the body. This tea will calm you down and relieve stress, people who do not want to consume coffee can consume this tea.

  27. Good For Skin
  28. Earl Gray contains antioxidants that destroy free radicals, thereby detoxifying your body and maintaining good skin health. When the body does not have the required antioxidant levels, it cannot have a free radical epidemic, which over time can lead to poor skin aging and sometimes even cancer.

  29. Relaxant
  30. L-theanine is an amino acid that helps tea drinkers experience a state of calm and relaxation, L-theanine contributes to improving your overall mood as well as reducing depression and anxiety.

  31. It decreases your risk of disease
  32. All the antioxidants in earl gray help reduce the risk of diseases. Consuming this tea regularly can help reduce the risk of heart disease, diabetes and Parkinson’s disease.

  33. Boosts Metabolism
  34. Since Earl Gray tea is delicious on its own, it’s easy to enjoy without the addition of milk and sugar. Adding lemon to tea will increase your metabolism, as the citrus encourages weight loss and, combined with the polyphenols in tea, accelerates the process of weight loss.

  35. Brain Boosting
  36. Earl Gray tea contains amino acids and L-theanine, which helps you to sharpen your brain. Which leads to greater focus and ability to process information comfortably.

  37. Reduces Chance of Stroke
  38. It can also reduce the chances of suffering a stroke. Studies have shown that long-term sipping of black tea can positively affect your blood pressure and reduce the chances of stroke.

  39. calming effect
  40. Caffeine is available in tea, due to which it helps us to calm down our body.

11 Health Benefits of Milk Tea

What is Earl Grey Tea

What is Earl Grey Tea
What is Earl Grey Tea

Earl Gray tea is a tea blend that has been scented with bergamot oil. This tea originated in China and was named after former British PM Earl Charles Grey. This tea was to be drunk without milk, but now this tea is also drunk with milk.

How to Make earl grey Milk Tea

The Best Earl Grey Tea Flavors

  • Earl Grey Black Tea
  • London Fog Tea
  • Lavender Earl Grey Tea
  • French Earl Grey
  • Earl Grey Cream Tea
  • Lady Grey Tea
  • Russian Earl Grey
  • Rooibos Earl Grey
  • Earl Grey Green Tea

What Are The Side Effects Of Earl Gray Tea?

Side Effects of Earl Grey Tea
Side Effects Of Earl Grey Tea

Every tea has its advantages and disadvantages, just like earl gray tea gives you benefits, but when you start using this tea more, this tea starts harming your body instead of giving you benefits. we are going to tell you now side effects of Earl Grey Tea.

  1. Caffein Problems
  2. Caffeine is very important for our body but in small quantities. Caffeine helps us to refresh the body, but when the amount of caffeine in our body becomes excessive we have to face problems like anxiety, shivering, cardiac problems, palpitations, and even sleeplessness. Earl gray tea also contains caffeine, which harms us when we drink this tea in excess.

  3. Stained teeth
  4. Earl gray tea benefits our teeth, but when we start drinking this tea in excess, then our teeth start getting stained because tea contains tannin, which can damage our teeth. You should rinse after drinking tea. Teeth can be prevented from becoming stained by rinsing. Those people who have had the process of teeth whitening, those people should not consume this tea.

  5. Issues with iron absorption
  6. The tannic and gallic acids present in tea can hinder the absorption of iron from leafy green vegetables. If you have iron deficiency in your body, then you should not consume this tea at all. Consumption of this tea can aggravate iron deficiency.

  7. Bergamot poisoning
  8. Earl Gray contains bergamot oil, which can cause bergamot poisoning, which can interfere with the absorption of potassium. Bergamot poisoning can cause cramps, burning, muscle twitches, and blurred vision in the arms and legs.

  9. Problems during pregnancy and breastfeeding
  10. Earl Gray tea contains caffeine, which is very harmful for a pregnant woman. Pregnant and lactating women should stay away from this tea.

People Also Ask

  1. Is it okay to drink Earl GREY tea everyday?

    Yes, it is okay to drink Earl Gray every day. But this tea should be used only to a limit. Do not use this tea too much or else you will start getting the harm caused by this tea instead of the benefits of this tea.

  2. How much Earl GREY tea should you drink a day?

    No more than 2 cups of Earl Gray tea should be consumed in a day. To adopt the benefits of this tea, you should consume only 1 to 2 cups of this tea a day.

  3. Which is better green tea or Earl Grey?

    It is very difficult to say which tea is better because both these teas have their own benefits and also their own disadvantages. Earl gray tea has more caffeine than green tea. Broken tea leaves in tea bags contain more caffeine than unbroken loose-leaf tea, but loose-leaf tea is more likely to contain antioxidants and L-theanine, and is more beneficial to our body.

  4. Does Earl Grey help you lose weight?

    Earl Gray helps us lose weight, this is due to the extract of citrus which is found in tea. Citrus fruit encourages weight loss and boosts metabolism as citrus fruits contain citrus which helps in breaking down food faster.

  5. What happens if you drink too much Earl Grey tea?

    When you drink this tea in excess, you may have to face the damage caused by this tea, which includes insomnia, muscle cramps, fasciculations, paranesthesia and blurred vision.

  6. Is it okay to drink Earl GREY tea at night?

    If you want to use this tea to wake up at night then this tea should not be consumed at night, but if you want to use this tea to sleep at night then definitely consume it because natural aromatherapy in bergamot Has properties that calm stress and mind.

  7. Is Earl Gray tea healthy?

    Yes, Earl Gray tea is healthy. This tea is healthy for you when you consume it 1 to 2 cups a day. 20 Benefits of Earl Gray Tea.

  8. Do you Put Milk in Earl Grey Tea?

    Yes, Milk is used to make Earl's Milk Tea. How to Make Earl Grey Milk Tea


We hope that you liked our article on 20 Health Benefits of Earl Grey Tea. We have told you about the benefits of earl grey tea, the side effects of earl grey, and what is earl grey tea. If you have any problem related to this article then please comment and we will try to solve your problem.

By Rahul

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